Set up an ERP treatment plan in minutes:
Understand your OCD’s severity level by taking the YBOCS Test.
Customize your plan by filling out your Hierarchies.
Do mental exercises following ERP prompts and tools in the Plan.
Get in-episode guidance:
When OCD strikes inconveniently, turn to the app for clinically effective guidance. It will first walk you through Cognitive Behavioral Therapy and then help you resist your compulsion using Acceptance and Commitment Therapy.
Join support groups
Join in-app support groups and connect with othersbattling the
exact same types of OCD as you!
View your data
Analyze real-time treatment data, and
objectively understand your progress.